Most effective stretches for tight hamstrings Reduce back pain and knee pain improve posture

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Tight hamstrings are a pain in the butt… or the back… or the knees or all of these! Let’s see how we can solve these issues.

The most effective stretches for tight hamstrings are the ones that you are willing to do 🙂
In this article you will learn how to assess whether you have tight hamstrings and find out how to mobilize and stretch them with the most effective stretches from beginner to advanced level. At the end of the blog post you can also download a FREE stretching sheet to help you stay on track.

Tight hamstrings stretches
Tight hamstrings

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Wim Hof Method explained – Benefits of cold exposure – How and why do I swim in the North Sea

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Wim Hof Method explained – Benefits of cold exposure – How and why do I swim in the North Sea

On the photo you can see how you will feel after implementing the Wim Hof Method 🙂

Some of the best moments in my life has been while taking control over my mind and body and being immersed in nature in the cold sea or mountain lake! You might have seen me posting photos and videos about my cold showers and swims in the sea and you probably thought that I must be crazy! (Some people commented too 🙂 )  As they say perfection requires a touch of madness, but my habit of exposing myself to cold temperatures is actually a very smart and useful habit which has been proven by many people and now even by science too. Let me explain 🙂
Wim Hof Method review cold exposure cold therapy icebath
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The fresh start is inside, not outside!

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The fresh start is inside, not outside!

I saw a Facebook post from a friend today, and from many friends in the past about moving away somewhere and having a fresh start. Having had this feeling myself and going through the process I have some experience of this situation and having studied some psychology related to this I felt the need to express my opinion to shed some light on this common issue, hoping that it might inspire and help someone.

move, somewhere, new, australia, new zealand, america, new life, mew start, fresh start
The mentioned Facebook post 🙂

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What the hell is food intolerance and how to get rid of it.

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Why should you read this, you ask? Well, almost everyone has food intolerances which have various negative effects on our lives including symptoms such as nasal congestion, skin conditions, water retention, headaches,  itchiness, lethargy and a variety of other maladies.
Continue reading to determine what food intolerance you might have and find out how to get rid of it for a healthier, more energetic and happier life!food intolerance food allergy free pdf information how to ebook download nutritionist nutrition detox weight loss fat loss (more…)

Detox diet that works! Lose weight and get healthy using REG-ENOR – how to detox

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Detox diet that works! Lose weight and get healthy using REG-ENOR – how to detox

In my previous post I talked about the reason why people get overweight and ill and how to overcome it by detoxing. In this post you will read in detail about the diet that has to be maintained to get the desired results of detoxing and purifying your body and lose weight with REG-ENOR.


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Detoxifying and purifying the body – the TRUTH!

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reg-enor, detox, detox diet, fat loss, lose weight, weight loss, healthy, diet, teatox, juice, vegan, energy level, personal training, aberdeen, akos czentlaki, strongestme, The idea of detoxifying and purifying the body of harmful substances has been around for centuries and cycles back into popularity now and again.
At the beginning of every year I make an effort to eat clean and cut out all junk to feel more healthy and energetic after having eaten more sugar and drunk more alcohol in the month of December than I have in the whole year. I guess I’m not the only one.
I have read and heard of many detox diets but as I have a good knowledge of healthy eating I know that these don’t work so I usually just cut the crap and get on with it. Not putting any processed junk into your system through your moth is great, but is that detox? Does it encourage your body to get rid of already consumed toxins? Or is there something that can get your body clear itself out? Let’s find out 🙂 (more…)