Tight hamstrings are a pain in the butt… or the back… or the knees.. or all of these! Let’s see how we can solve these issues.
The most effective stretches for tight hamstrings are the ones that you are willing to do 🙂
In this article you will learn how to assess whether you have tight hamstrings and find out how to mobilize and stretch them with the most effective stretches from beginner to advanced level. At the end of the blog post you can also download a FREE stretching sheet to help you stay on track.
Wim Hof Method explained – Benefits of cold exposure – How and why do I swim in the North Sea
On the photo you can see how you will feel after implementing the Wim Hof Method 🙂
Some of the best moments in my life has been while taking control over my mind and body and being immersed in nature in the cold sea or mountain lake! You might have seen me posting photos and videos about my cold showers and swims in the sea and you probably thought that I must be crazy! (Some people commented too 🙂 ) As they say perfection requires a touch of madness, but my habit of exposing myself to cold temperatures is actually a very smart and useful habit which has been proven by many people and now even by science too. Let me explain 🙂 (more…)
I saw a Facebook post from a friend today, and from many friends in the past about moving away somewhere and having a fresh start. Having had this feeling myself and going through the process I have some experience of this situation and having studied some psychology related to this I felt the need to express my opinion to shed some light on this common issue, hoping that it might inspire and help someone.
Why should you read this, you ask? Well, almost everyone has food intolerances which have various negative effects on our lives including symptoms such as nasal congestion, skin conditions, water retention, headaches, itchiness, lethargy and a variety of other maladies.
Continue reading to determine what food intolerance you might have and find out how to get rid of it for a healthier, more energetic and happier life!(more…)
9 our of 10 people I work with have some sort of mobility restriction. Stretching is just as big part of an exercise programme than movement itself. With restriction in movement performance is reduced by your central nervous system and injury will happen sooner or later.
Detox diet that works! Lose weight and get healthy using REG-ENOR – how to detox
In my previous post I talked about the reason why people get overweight and ill and how to overcome it by detoxing. In this post you will read in detail about the diet that has to be maintained to get the desired results of detoxing and purifying your body and lose weight with REG-ENOR.
The idea of detoxifying and purifying the body of harmful substances has been around for centuries and cycles back into popularity now and again.
At the beginning of every year I make an effort to eat clean and cut out all junk to feel more healthy and energetic after having eaten more sugar and drunk more alcohol in the month of December than I have in the whole year. I guess I’m not the only one.
I have read and heard of many detox diets but as I have a good knowledge of healthy eating I know that these don’t work so I usually just cut the crap and get on with it. Not putting any processed junk into your system through your moth is great, but is that detox? Does it encourage your body to get rid of already consumed toxins? Or is there something that can get your body clear itself out? Let’s find out 🙂 (more…)