Most effective hamstring stretches for tight hamstrings Reduce back pain and knee pain improve posture

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Tight hamstrings are a pain in the butt… or the back… or the knees.. or all of these! Let’s see how we can solve these issues.

The most effective stretches for tight hamstrings are the ones that you are willing to do 🙂
In this article you will learn how to assess whether you have tight hamstrings and find out how to mobilize and stretch them with the most effective stretches from beginner to advanced level. At the end of the blog post you can also download a FREE stretching sheet to help you stay on track.

Tight hamstrings stretches
Tight hamstrings


Wim Hof Method explained – Benefits of cold exposure – How and why do I swim in the North Sea

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Wim Hof Method explained – Benefits of cold exposure – How and why do I swim in the North Sea

On the photo you can see how you will feel after implementing the Wim Hof Method 🙂

Some of the best moments in my life has been while taking control over my mind and body and being immersed in nature in the cold sea or mountain lake! You might have seen me posting photos and videos about my cold showers and swims in the sea and you probably thought that I must be crazy! (Some people commented too 🙂 )  As they say perfection requires a touch of madness, but my habit of exposing myself to cold temperatures is actually a very smart and useful habit which has been proven by many people and now even by science too. Let me explain 🙂
Wim Hof Method review cold exposure cold therapy icebath

The fresh start is inside, not outside!

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The fresh start is inside, not outside!

I saw a Facebook post from a friend today, and from many friends in the past about moving away somewhere and having a fresh start. Having had this feeling myself and going through the process I have some experience of this situation and having studied some psychology related to this I felt the need to express my opinion to shed some light on this common issue, hoping that it might inspire and help someone.

move, somewhere, new, australia, new zealand, america, new life, mew start, fresh start
The mentioned Facebook post 🙂


What the hell is food intolerance and how to get rid of it.

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Why should you read this, you ask? Well, almost everyone has food intolerances which have various negative effects on our lives including symptoms such as nasal congestion, skin conditions, water retention, headaches,  itchiness, lethargy and a variety of other maladies.
Continue reading to determine what food intolerance you might have and find out how to get rid of it for a healthier, more energetic and happier life!food intolerance food allergy free pdf information how to ebook download nutritionist nutrition detox weight loss fat loss (more…)

Food intolerance page 2

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Food rotation diet guidelines:

If you have no or very mild food intolerance, never eat the same food 2 days in a row.
If you can, aim for having the same food every 3rd or 4th day. (Food usually stays within your system for approximately 48-72 hours, with an average of 55 hours)

 If you have a more severe intolerance/allergy, aim for having one type of food only once a week.

As the most common food intolerance is lactose intolerance, here’s an example of a person who has a pretty bad allergy to dairy which causes bad bloating stomach cramps and gas soon after consuming any type of dairy, so this person would completely cut it out for 6 weeks. He/she would aim to have a 4 day protein rotation diet, to keep the vegetable consumption high green and colourful vegetables would be consumed alternating, having no vegetables on the 3rd day so this would make the carbohydrate a 3day rotation, similarly with the fats. This person would reintroduce dairy products one by one after 6 weeks and pay special attention to reactions, if there’s any reaction he/she might have to avoid that food type forever.
As most people have a gluten intolerance, this example tries to keep gluten intake minimal. With a dairy intolerance one should also cut out whey protein and consume beef or plant based protein supplements such as hemp or rice, ideally with rotation 2-3 day rotation also.

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Use this empty printable version to create your own weekly plan!
Please appreciate our work by liking or sharing this post in exchange for your free download.

As a help, here are some useful tips for making your own food rotation diet:

Having only one protein source per day will give a better effect but, realistically you will need some variety. So choosing sources with relatively similar profiles will be adequate. Note that it takes 2-6 weeks to get rid of an allergy to a given protein.

Families are also broken down into sub-families:

e.g. Mammals Partial List:
beef, buffalo, cow, cow cheese, cream, milk, whey, yoghurt, gelatin, goat, goat cheese, goat milk ,lamb, sheep, sheep cheese, feta, veal

Deer: elk, moose, reindeer, venison

Hare: hare, rabbit

Swine: pork

Poultry: Chicken, Turkey, Duck, Goose.

You might know that I’m a big believer of a high protein and fat breakfast for optimal body composition and high energy levels. Some people think I’m crazy, but I think they’re nuts for having cereal, pancakes, or any other processed junk for breakfast. Granted, many people do not find meat or fish appetising first thing in the morning. It may take some getting used to, but after a while, you will enjoy how good you feel the rest of the day, without having to take 3 coffee breaks and drinking energy drinks in between… it will also get rid of your sugar cravings which your waistline will thank you for 😉


Rotating carb sources on a weekly basis is optional. If you have certain preferences (i.e., eggs with rye bread, chicken and rice, tuna and lettuce, steak and potatoes, etc.), feel free to stick with them.  Also, depending on your carb tolerance, you may need to stay low on the Glycemic Index and Insulin Index scale particularly before workouts.

It is crucial to keep a log of what foods you eat every day and any specific reactions/symptoms from the foods, so get down to the nearest shop that sells notebooks and invest a pound in your health!

I hope you found this post useful, if you did please share, you might have friends on Facebook who would find it useful also!
If you have any questions please comment or drop me an email at!

Don’t forget to like my FB page and subscribe on YouTube! :)

For useful health/fitness tips and motivation like my facebook page.

P.S.: Should you have any thoughts or questions on “What the hell is food intolerance and how to get rid of it.” don’t hesitate to comment. I love getting feedback, and if you like the blog, sharing would be much appreciated too. You can get updates about every new post by clicking on the follow button in the bottom right corner. Thanks :)

(Try the above diets at your own risk. Before trying any of the above advice consult your doctor.)

What the hell is food intolerance and how to get rid of it.

Detox diet that works! Lose weight and get healthy using REG-ENOR – how to detox

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Detox diet that works! Lose weight and get healthy using REG-ENOR – how to detox

In my previous post I talked about the reason why people get overweight and ill and how to overcome it by detoxing. In this post you will read in detail about the diet that has to be maintained to get the desired results of detoxing and purifying your body and lose weight with REG-ENOR.


Detoxifying and purifying the body – the TRUTH!

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reg-enor, detox, detox diet, fat loss, lose weight, weight loss, healthy, diet, teatox, juice, vegan, energy level, personal training, aberdeen, akos czentlaki, strongestme, The idea of detoxifying and purifying the body of harmful substances has been around for centuries and cycles back into popularity now and again.
At the beginning of every year I make an effort to eat clean and cut out all junk to feel more healthy and energetic after having eaten more sugar and drunk more alcohol in the month of December than I have in the whole year. I guess I’m not the only one.
I have read and heard of many detox diets but as I have a good knowledge of healthy eating I know that these don’t work so I usually just cut the crap and get on with it. Not putting any processed junk into your system through your moth is great, but is that detox? Does it encourage your body to get rid of already consumed toxins? Or is there something that can get your body clear itself out? Let’s find out 🙂 (more…)