Most effective hamstring stretches for tight hamstrings Reduce back pain and knee pain improve posture

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Tight hamstrings are a pain in the butt… or the back… or the knees.. or all of these! Let’s see how we can solve these issues.

The most effective stretches for tight hamstrings are the ones that you are willing to do 🙂
In this article you will learn how to assess whether you have tight hamstrings and find out how to mobilize and stretch them with the most effective stretches from beginner to advanced level. At the end of the blog post you can also download a FREE stretching sheet to help you stay on track.

Tight hamstrings stretches
Tight hamstrings

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Wim Hof Method explained – Benefits of cold exposure – How and why do I swim in the North Sea

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Wim Hof Method explained – Benefits of cold exposure – How and why do I swim in the North Sea

On the photo you can see how you will feel after implementing the Wim Hof Method 🙂

Some of the best moments in my life has been while taking control over my mind and body and being immersed in nature in the cold sea or mountain lake! You might have seen me posting photos and videos about my cold showers and swims in the sea and you probably thought that I must be crazy! (Some people commented too 🙂 )  As they say perfection requires a touch of madness, but my habit of exposing myself to cold temperatures is actually a very smart and useful habit which has been proven by many people and now even by science too. Let me explain 🙂
Wim Hof Method review cold exposure cold therapy icebath
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