I find it interesting how Hungary can “create” so many amazing people with extraordinary skills despite of it’s bad political and financial state. (more…)
We all have everyday addictions which have significant influence on our lives. However some foods/drinks can improve our health/well-being/productivity, consuming too much can become a harmful habit not only physiologically but psychologically too. Circa 2400 years ago Plato said: “The excessive increase of anything causes a reaction in the opposite direction.” In this post you will read about my attempt to have more control over my addiction and I’ll invite you to do the same. (more…)
In my heart I’ve been ready to train people for a log time and at some moments I felt as if I had the knowledge too. But I don’t 🙂 In this post I’ll tell you about how my studies and internship is getting me closer to the strongest me 😉 (more…)
As a continuation of my previous training post, you’ll read about my experiment with a totally different (maybe a bit extreme) way of training. Let’s see what it is and whether it worked or not!
This post is intended to inspire and motivate. I uploaded this image to my Facebook page on Monday to motivate You. I knew little about how much it will motivate me, and open my eyes about much bigger things.
In my previous posts I wrote about my past in fitness up till the summer of 2012. Since then I’ve been training on and off. I started my training diary in January 2013, so from then I know exactly how much and what was my routine like. In this article you’ll read about what splits I’ve tried and how I felt and you’ll also see some posing photos which I took to track my progress. 🙂 (more…)
We make hundreds of decisions every day. What to eat? How to reply to an email? Which route to take to work? Which pair of socks to put on? It might be thousands or millions of decisions that we are making… forgive me for not counting them. Some of them are small, some of them can be life-changing. Some small ones can add up to be life-changing… In this article you are going to read about how to make the right decision hundred percent of the time. Sounds unreal right? I don’t think so. (more…)
Have you heard of deadlifts? If not, then you are missing out on a lot whether you are training for fat loss or muscle building. If you know what a deadlift is and you do it too, this article might give you some useful tips to make you lift more and with better form! (more…)
This quote from Confucius is very much related to fitness. Keeping a training diary can help progress a lot. Of course as a beginner I didn’t keep a diary, and even looked weird at guys with notebooks at the gym. Until I gave it a try. It not only helped me to avoid doing the same exercises over and over but also helped to keep moving forward, by trying to do more each week. This post will not be about gym diaries, but you will get a little insight to my past in fitness, so that you know where I’m coming from.
Every piece of information on health and fitness I consider as a gem in my imaginary treasure box. I started going to the gym at the age of 16 and it took me 7 years to get to the point, where I was happy with my body. No. Not 7 years of training, but 7 years of life with all the ups and downs. To get the sixpack I was dreaming of took me 3 weeks. Which means, if I had the information at the age of 16, it still would’ve taken 3 weeks. I made many mistakes on the way and I’ll tell you all about it, so you can prevent them happening to you. In this post you’ll read about the conclusion from 7 years of experience so that you can get closer to your fitness (or other) goals, in the shortest possible time. Here’s how: Akos’s 4 stages of getting fit. (more…)